Strengthen your pelvic floor to experience 70% more intense orgasms and potentially eliminate bladder issues for life.
Discover the miraculous benefits of Dr. Kegel’s revolutionary exercises that go far beyond urinary incontinence. Learn from anatomy expert Katarina Hromnik how simple, effective exercises can transform your sexual health, improve erections, enhance orgasms, and maintain bladder control for life.
Do you experience urinary leaks when sneezing, lifting, or exercising? Struggling with erectile dysfunction or premature ejaculation? Many people don’t realize these issues stem from weak pelvic floor muscles that can be strengthened with proper exercise.
This isn’t just basic Kegel instruction. This is comprehensive pelvic floor education from Katarina Hromnik, who studied Anatomy and Physiology for Sport and Exercise in London, qualified as a personal trainer, and studied yoga in India. Her expertise helps both men and women overcome post-birth complications, sexual dysfunction, and bladder control issues.
Join over 15,000 students who have discovered how these simple yet highly effective exercises strengthen the muscles responsible for urinary and sexual systems. Whether you’re dealing with current problems or want to prevent future issues, this course provides the foundation for lifelong pelvic health.
Learn the structure and function of pelvic floor muscles, how they support urinary and sexual systems, and why they’re crucial for both men and women’s health and sexual satisfaction.
Master the correct form and breathing patterns for effective pelvic floor strengthening. Learn how to identify and engage the right muscles without compensating with other muscle groups.
Discover how Kegel exercises improve erection maintenance, prevent premature ejaculation, eliminate urinary leaks, and enhance blood flow to genital areas for better sexual performance.
Understand how strengthened pelvic floor muscles improve orgasm intensity, enhance vaginal sensation during intercourse, and provide better bladder control during and after pregnancy.
Learn beginner to advanced exercise routines, including frequency, duration, and progression protocols for building strength safely and effectively over time.
Understand how to use Kegel exercises for preventing urinary tract infections, treating mild erectile dysfunction, managing incontinence, and maintaining sexual health throughout life.
Essential for women experiencing urinary incontinence during pregnancy or after childbirth who want to regain bladder control and improve sexual sensation naturally.
Valuable for anyone wanting to prevent future pelvic floor problems and maintain optimal sexual and urinary health throughout their lifetime.
Perfect for men dealing with erectile dysfunction, premature ejaculation, or urinary leaks who want to improve sexual performance and bladder control through exercise.
Ideal for athletes and active people who experience urine leakage during jumping, running, lifting, or sneezing and want to maintain their active lifestyle confidently.
Women’s Health and Sexual Wellness Expert
Monika focuses on women’s sexual health and wellness, particularly addressing post-pregnancy concerns and helping women understand how pelvic floor strength affects their sexual experience and overall quality of life.
Sexual Health and Wellness Educator
Joey specializes in sexual health education and helps individuals understand how physical wellness impacts sexual satisfaction. His approach emphasizes the connection between exercise and sexual performance.
Certified Personal Trainer and Anatomy Specialist
Katarina studied Anatomy and Physiology for Sport and Exercise in London and is a qualified personal trainer who also studied yoga in India. She specializes in pelvic floor muscle function and has extensive experience helping both men and women with post-birth complications, urinary incontinence, and sexual health issues through targeted exercise programs.
“After my second child, I had terrible urinary leakage. Katarina’s exercises completely changed my life. I can now sneeze, laugh, and exercise without worry. My sexual satisfaction improved dramatically too!”
“I was skeptical about exercises helping with erectile issues, but the results speak for themselves. My erections are stronger and last longer. The urinary leak problem I had is completely gone.”
“As a runner, the leakage during workouts was embarrassing and limiting. Katarina’s program taught me proper technique and progression. I’m back to running confidently without any issues.”
“We both took this course and it improved our intimate life significantly. Emma’s orgasms are more intense, and my performance issues are resolved. The anatomy education was fascinating.”
“Katarina’s background in anatomy really shows. She explains exactly why these exercises work and how to do them correctly. The progression from beginner to advanced was perfect.”
“I wish I’d known about this years ago. The premature ejaculation issues I struggled with are much better now. The exercises are simple but incredibly effective when done properly.”
Transform your orgasm intensity and intimate health with exercises that show results in just 14 days.
Click any question to expand the answer
How long does it take to see results from Kegel exercises?
Most people notice improvements in bladder control within 3-6 weeks of regular practice. Sexual benefits like improved erections and enhanced orgasms typically develop within 6-12 weeks of consistent exercise.
What will appear on my billing statement?
This course is completely FREE, so there are no billing concerns. You can access this essential health education without any payment or privacy worries.
Are Kegel exercises only for women?
Absolutely not. Men benefit significantly from pelvic floor strengthening, including improved erection quality, better ejaculatory control, and elimination of urinary leakage issues.
Can these exercises help with erectile dysfunction?
Yes, Kegel exercises can help with mild to moderate erectile dysfunction by improving blood flow to the genital area and strengthening the muscles that help maintain erections.
How often should I do Kegel exercises?
The course provides specific protocols, but generally, daily practice with proper progression is recommended. Katarina demonstrates how to build from beginner to advanced routines safely.
Can I do these exercises if I’ve never had children?
Absolutely. Pelvic floor exercises benefit everyone, regardless of pregnancy history. They’re excellent for prevention and maintaining optimal sexual and urinary health throughout life.
20% OFF
Female Orgasm Mastery - Expert-Led Guide to Understanding and Achieving Ultimate Female Pleasure
4.9 (22.152 reviews) 
16 minutes
20% OFF
Low Libido in Women - Expert Medical Guidance for Understanding and Addressing Female Sexual Desire
4.8 (8.547 reviews) 26 minutes
20% OFF
Erectile Dysfunction - Complete Medical Guide to Understanding and Overcoming Male Sexual Dysfunction
4.9 (9.847 reviews) 32 minutes
Know Your Body: Essential Anatomy